10 Things You Learned in Kindergarden That'll Help You With keto net carb or total carb

https://www.bariatricstation.com/keto-diet/keto-net-carbs-or-total-carbs/

One thing to worry about when going on the ketogenic diet is something called "keto flu." Not everyone experiences this, but for this that do it can be tough. You will feel lethargic and you may have a headache.