Screen-Time and Sleep: How to Avoid Disruptions
https://www.manipalhospitals.com/hebbal/blog/kids-screen-time-guide/
Excessive screen time, especially before bedtime, can disrupt sleep quality and lead to long-term health issues. The blue light from screens reduces melatonin production, making it harder for kids to fall asleep. Additionally, engaging content can overstimulate the brain, delaying rest and affecting overall sleep patterns. Here’s how to avoid screen-time disruptions Set a Screen Curfew – Turn off screens at least one hour before bedtime to help the brain wind down. Create a Relaxing Bedtime Routine – Encourage reading, storytelling, or quiet play instead of screen use. Keep Screens Out of Bedrooms – Remove TVs, tablets, and phones from sleep spaces to avoid late-night use. Use Night Mode – If screen use is necessary, activate blue-light filters to reduce sleep disruption. Encourage Physical Activity – Regular exercise during the day helps improve sleep quality and reduces screen dependency.