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Suffering From Irregular Periods? Here’s A Dietary Guide For Good Menstrual Health

https://www.manipalhospitals.com/salem/blog/suffering-from-irregular-periods-here-is-a-dietary-guide-for-good-menstrual-health/

A healthy diet is crucial to maintain good menstrual health. A well-balanced diet regulates hormones, reduces inflammation, and provides the nutrients for a healthy menstrual cycle. Including whole grains, vegetables, fruits, and lean protein gives optimum health as these food items offer essential nutrients. Antioxidants present in fruits and vegetables can help decrease inflammation in the body. Whole grains are high in fibre, regulate hormones, and prevent inflammation. Lean protein foods like chicken, fish, and tofu supply the nutrients needed for a healthy menstrual cycle.

必追的 10 個關於 牛樟芝禮盒 的 Facebook 專頁

https://jasperyglp355.bravesites.com/entries/general/%E9%97%9C%E6%96%BC-%E7%89%9B%E6%A8%9F%E8%8A%9D%E9%81%94%E4%BA%BA-%E7%9A%84-12-%E5%80%8B%E5%AF%A6%E7%94%A8%E6%8A%80%E5%B7%A7

牛樟芝含有豐富的β-葡聚醣,這種成分能夠激活巨噬細胞和自然殺手細胞(NK細胞),從而增強免疫系統的防禦能力。這些免疫細胞在人體中扮演著關鍵角色,能夠識別並消滅入侵的病原體。